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Shambhavi Mudra T. 1 - in der Hatha Yoga Pradipika – YVS481 – HYP Kap. 4, Verse 35-42

Duration: 14:11

Untere Shambhavi Mudra mit Erläuterung

Duration: 11:40

YVS496 Unmani Avastha und seine Wirkung – YVS496 – HYP Kap 4, Verse 103 107

Duration: 14:20

Untere Shambhavi Mudra Übungsanleitung - Version B

Duration: 7:03

Die vier Stadien der Yoga Praxis – YVS487 – HYP Kap. 4, Vers 69

Duration: 6:40

Kobra mit Shambhavi Mudra Asanalexikon

Duration: 0:42

Obere Shambhavi Mudra

Duration: 5:59

Rechte Shambhavi Mudra

Duration: 2:59

Obere Shambhavi Mudra

Duration: 3:54

Shambhavi Mudra T. 2 - in der Hatha Yoga Pradipika – YVS482 – HYP Kap. 4, Verse 35-42

Duration: 15:37

Mahaguhya in der Hatha Yoga Pradipika – YVS458

Duration: 5:06

YVS484 Samadhi, Manomani, Unmani Avastha Überbewusstsein – YVS484 – HYP Kap 4, Verse 50 64

Duration: 30:48

Die drei Bandhas, Chandra und Amrita – YVS464 – HYP Kap. 3, Verse 76-77

Duration: 5:06

Khechari Mudra in der Hatha Yoga Pradipika – YVS459 – HYP Kap. 3, Verse 32-43

Duration: 29:38

Gerade Shambhavi Mudra mit weichem Blick und Herzensverbindung

Duration: 10:44

Shaucha im Patanjali Yoga Sutra – YVS511 – Kap. 2, Verse 40-41

Duration: 26:02

Ruhe des Geistes und Prana Beherrschung – YVS479 – HYP Kap. 4, Verse 21-28

Duration: 24:33

Mudras und Raja Yoga – YVS474 – HYP Kap 3, Verse 126 130

Duration: 7:40

Tapas im Patanjali Yoga Sutra – YVS513 – Kap. 2, Vers 43

Duration: 18:03

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