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Si te ushtrojme Biceps | Mensur Hyseni

Duration: 6:43

Do Të Shtosh Masën Muskulare??... Zbato KËTO Rregulla!

Duration: 5:03

PSE NUK KEMI REZULTATE, EDHE KUR USHTROJME - Arsim Qiriqi Fitness Expert

Duration: 4:31

Si Te Ushtrojme Krahet, Pa Paisje ,Ne Kushte Shtepie.

Duration: 4:10

Si te Ushtrojme Triceps | 5 Ushtrime | Mensur Hyseni

Duration: 4:38

Si te Ushtrojme Shpinen - 5 Ushtrimet me te Mira dhe Gabimet qe Duhet Evituar

Duration: 8:06

Ushtrime ne kushte shtepie per dobesim

Duration: 5:39

5 Ushtrime për Gjoks për Fillestarë | Mensur Hyseni

Duration: 8:30

Si te Ushtrojme Gjoks per te Shtuar Muskuj - Serite dhe Pushimi

Duration: 5:30

Ushtrime për Muskujt e Barkut 8 Min , Si të kemi 6 pack (Level 1)

Duration: 8:15

USHTRIMET ME EFEKTIVE QE TE RRISIM BICEPSIN SHPEJTE - Arsim Qiriqi Fitness Expert

Duration: 3:58

CFARE TE USHTROJME DITEN E PARE NE PALESTER - Arsim Qiriqi Fitness Expert

Duration: 7:28

Si te Ushtrojme Biceps si Profesionist | Demonstrim dhe Shpjegim

Duration: 3:38

Si te ushtrojme per te shtuar peshe - 5kg ne 1 Muaj

Duration: 5:03

TOP 6 USHTRIME ME EFEKTIVE PER KRAH - Arsim Qiriqi Fitness Expert

Duration: 6:46

10 Min. Ushtrime Barku! Stërvitu rregullisht / Shiko REZULTAT

Duration: 10:06

USHTRIMET E SHPINES PER MASS!!!

Duration: 1:37

USHTRIMET E SHPATULLAVE PER MASS!!!

Duration: 1:08

USHTRIMET E GJOKSIT PER MASS!!!

Duration: 1:20

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