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Vibration plate exercise: the secret to a healthier body?

Duration: 6:31

From rosacea + acne to glass skin — this skincare works

Duration: 15:00

THIS is how your body loses fat — busting myths with Physionic

Duration: 1:27:49

I walked 20,000 steps a day for 30 days - it worked!

Duration: 18:04

Advancing the Science of Self Care

Duration: 1:19

What makes Matcha special?? I traveled to Japan to find out..

Duration: 10:56

The Science of Self Care

Duration: 3:28

I tried 5 *free* Self-Care activities

Duration: 6:13

The Science of Self-Care: Enhancing Well-Being and Happiness

Duration: 4:58

Diet Science: Techniques to Boost Your Willpower and Self-Control | Sylvia Tara | Big Think

Duration: 5:52

These 20 books Transformed my Health (mental + physical)

Duration: 22:09

Part 2: The Science of Self-Care with Dr. Sheila Patel & Dr. Manu Jaggi

Duration: 27:55

INTRO TO EPIGENETICS (father-daughter chit chat) // The Science of Self-Care

Duration: 4:21

What is Meaningful Self-Care

Duration: 1:28

Science of Self-Care

Duration: 4:43

I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback

Duration: 12:23

SmallHinges.Health LIVE - The Art & Science of Self Care

Duration: 13:46

A healthy day in LA

Duration: 8:18

Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn

Duration: 12:55

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