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Hoe werkt het 14K schema

Duration: 1:29

#008: Wat is eigenlijk Sportrusten, ‘Vogels kijken’ en ‘je marathonhartslag’?

Duration: 8:45

Periodiek vasten is laaiend populair. Is dat terecht? Sportrusten in gesprek met Edward Blommaart.

Duration: 34:13

Welke ademhalingsoefening doet Bram Bakker? Sportrusten

Duration: 2:06

Voor lopers die langer dan 4 uur doen over de marathon: wat is het idee achter het 14K-schema?

Duration: 3:47

Periodiek vasten met Sportrusten

Duration: 1:03

Ademhalingsoefening voor het sporten

Duration: 2:53

Ademhaling. Verademing. www.sportrusten.nl

Duration: 2:05

Sportrusten

Duration: 3:18

Marathon lopen? Train niet meer dan 14 kilometer

Duration: 38:18

Kan je een marathon lopen zonder gelletjes?

Duration: 1:56

Tips voor een snelle 10 kilometer

Duration: 32:56

#015: 3 misverstanden over Sportrusten marathon training mbt afstand, snelheid en mentaal

Duration: 11:44

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