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Tutorial: So geht Plank richtig | InForm by SWR Sport

Duration: 1:01

Plank Challenge Bauch Workout - Starker Straffer Bauch in nur 4 Minuten #plank4change

Duration: 6:27

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Duration: 7:23

Plank - So machst du diese Übung richtig

Duration: 1:24

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Duration: 3:39

Richtig Planken – so geht's:

Duration: 1:01

5 Min. Plank Challenge zum Neujahrsstart ➡️ Mache DAS 30 Tage lang!

Duration: 6:19

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Duration: 13:28

7 Simple Plank Variations That You Can Do Anywhere

Duration: 0:34

Planken für Anfänger – mit Health-Coach Verena Hoflehner

Duration: 0:31

⏱ Knackige Figur in 10 min. mit Planks

Duration: 10:29

🌶️ 18 min. Plank-Fitness | Stützkraft als Top-Figur-Training | ohne Geräte, für Fortgeschrittene

Duration: 17:43

Optimiere deine Plank Routine | Unterarmstütz & Seitstütz | KAYA RENZ

Duration: 9:16

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

Duration: 5:13

Hör auf Planks so zu machen!

Duration: 3:57

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Duration: 17:04

Bring Sally Up - Plank edition

Duration: 3:38

5-Minute Workout That Replaces High-Intensity Cardio

Duration: 11:02

5 MINUTEN PLANK CHALLENGE | Full Body Workout für Zuhause

Duration: 5:59

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