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Markatasana {Spinal Twist Yoga Pose} | Swami Ramdev

Duration: 5:54

Markatasana {Steps and Benefits} Spinal Twist Yoga Pose | Swami Ramdev

Duration: 1:57

Markatasana(Spinal Twist Yoga Pose)|Yoga for Back Pain&Slip Disc|ReedhSanchalan Asan

Duration: 2:09

How to do different kinds of Markatasana

Duration: 10:37

Learn Markatasana Just In 2:30 Minutes with Real Method || Yoga Life

Duration: 2:33

मर्कटासन (Markatasana) योग करने की विधि | Swami Ramdev

Duration: 7:43

Markatasana Yoga

Duration: 0:40

Markatasana l Method l Benefits l Timing l मर्कटासन कब और कितनी देर करें l Markatasana Kaise Aur Kab

Duration: 4:14

Markatasana - Asana Lexikon 760

Duration: 2:53

कमर की मजबूती के लिए आसन Markatasana Spinal Twist Pose 5, 6 & 7 Static & Dynamic Versions| Yoginitya

Duration: 8:36

Markatasana Steps & Benefits | Swami Ramdev

Duration: 2:11

Markatasana 3 l Method l Benefits l Timing l मर्कटासन 3 कब और कितनी देर करें l Markatasana Kaise

Duration: 4:36

Learn yoga poses: Markatasana

Duration: 1:30

मर्कटासन : पुरानी से पुरानी कमर दर्द और स्लिप डिस्क के लिये असरदार योगाभ्यास : नित्यानंदम श्री

Duration: 14:49

मर्कटासन (Markatasana) पुरानी से पुरानी कमर दर्द के लिये असरदार योगाभ्यास | Swami Ramdev

Duration: 3:39

Markatasana - Steps And Benefits | Swami Ramdev

Duration: 1:31

मर्कटासन के लाभ और करने की सही विधि | Swami Ramdev

Duration: 2:57

Markatasana Yoga for Backache | Swami Ramdev

Duration: 3:36

Markatasana for Backache | Swami Ramdev

Duration: 2:26

10 Mins Yoga - Spinal twists -Markatasana

Duration: 10:25

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