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Autogenic Training 1: total relaxation - Your first step into deep relaxation

Duration: 11:32

The Science of Relaxation: Understanding Autogenic Training

Duration: 3:34

Autogenics/Biofeedback Exercise

Duration: 9:42

Relaxation Technique: Autogenic Training

EMDR Phase 2: Autogenic Training

Duration: 0:36

Autogenic Training - Mindfulness Exercise to Reduce Stress and Feel at Peace

Duration: 21:51

Autogenic Meditation for Anxiety

Duration: 5:55

Warm Autogenic Relaxation

Duration: 22:42

Autogenics Floating Warmth

Duration: 18:20

Autogenic Drainage Steps to Clear Lungs Airways and Mucus

Duration: 2:39

🎧Guided Meditation: Reduce Panic, Anxiety & Worry (Healing Autogenic Meditation)

Duration: 17:03

Meditation Mondays - Autogenic Training

Duration: 12:49

Autogenic Relaxation Technique

Duration: 18:25

NHS Autogenic Relaxation Audio Training

Duration: 17:24

Autogenics 2 Inner Sllence

Duration: 16:49

Autogenic Training a guided relaxation

Duration: 10:04

Autogenic Training with all the Basic Formulas - Guided Relaxation

Duration: 11:54

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